Weigh In record (no journal entry) for 29 April 2013
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1620 kcal
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Fat: 53.40g | Prot: 51.94g | Carb: 260.17g.
Breakfast: Navels Oranges, Cherry Cashew Bar. Lunch: Avocados, Tomatoes, Organic Spring Mix, NWMNS OWN MNGO SALSA, Fat Free Refried Beans, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Shiitake Mushrooms, Cooked Kale (from Fresh), Broccoli Flower Clusters, Whole Wheat Spaghetti. Snacks/Other: Raw Almonds, 73% Organic Dark Chocolate with Almonds, Strawberries, Raspberries, Blackberries, Blueberries. more...
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losing 0.4 lb a week
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