Weigh In record (no journal entry) for 30 July 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1157 kcal
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Fat: 22.12g | Prot: 62.76g | Carb: 193.10g.
Breakfast: Dark Chocolate Pomegranate Nutrition Bar. Lunch: LiveActive for Digestive Health Lowfat Cottage Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Garden Veggie Patties. Dinner: Chunky Blue Cheese Yogurt Dressing, Tomatoes, Cucumber (with Peel), Red Leaf Lettuce, Fire Roasted Diced Tomatoes, Bell Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Quinoa. Snacks/Other: Gourmet Popping Corn Original, Peach, Perfectly Protein Vanilla Chai Tea with Soy Protein. more...
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gaining 0.1 lb a week
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