RudyAZ777's Journal, 29 April 2013

212.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 46.20g | Prot: 160.64g | Carb: 147.77g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Lite Breakfast Sandwich, Coffee with Milk, Orange Juice. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: El Pollo Loco Chicken Caesar Bowl. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...