KRS200's Journal, 29 April 2013

183.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 78.72g | Prot: 98.94g | Carb: 52.97g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Natural Almonds 100 Calorie Pack, High Protein Shake - Chocolate, Sausage, Egg & Cheese Burritos, Natural Almonds 100 Calorie Pack. more...

2205 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...