KRS200's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2390 kcal Fat: 127.74g | Prot: 122.27g | Carb: 204.31g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Garden Salad with Chicken Salad. Dinner: Fajita with Beef and Vegetables, Tortilla Corn Chips. Snacks/Other: Mini Cinnamon Rolls, Natural Almonds 100 Calorie Pack. more...
2211 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS   gaining 3.5 lb a week

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