KRS200's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2390 kcal Fat: 127.74g | Prot: 122.27g | Carb: 204.31g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Garden Salad with Chicken Salad. Dinner: Fajita with Beef and Vegetables, Tortilla Corn Chips. Snacks/Other: Mini Cinnamon Rolls, Natural Almonds 100 Calorie Pack. more...
2211 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KRS200's weight history


KRS200's Recent Activity

KRS200's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported thatsubieguy89's Journal Entry.
SteveP updated their Food Diary.
shubhampatel recorded a Weight Entry at 165.0 lb.
KayseaLove commented on bevigaby's Journal Entry.
reynaldoeg updated their Food Diary.
murphthesurf supported rosio19's Journal Entry.
bevigaby commented on their Journal Entry.
Priti1961 recorded a Weight Entry at 128.5 lb.