KRS200's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2390 kcal Fat: 127.74g | Prot: 122.27g | Carb: 204.31g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Garden Salad with Chicken Salad. Dinner: Fajita with Beef and Vegetables, Tortilla Corn Chips. Snacks/Other: Mini Cinnamon Rolls, Natural Almonds 100 Calorie Pack. more...
2211 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KRS200's weight history


KRS200's Recent Activity

KRS200's Own Activity

No recent activity.

KRS200's Buddies

No recent activity.

Other Member Diet Recent Activity

Honey1615 recorded a Weight Entry at 298.0 lb.
mr wmcbeath updated their Food Diary.
MagicDeMode updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
andrew&susannah recorded a Journal Entry.
frankchapa recorded a Weight Entry at 215.0 lb.
LadyUne supported lwick78's Journal Entry.
BigBlittleitch recorded a Weight Entry at 212.0 lb.