Weigh In record (no journal entry) for 29 April 2013
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1751 kcal
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Fat: 111.93g | Prot: 71.86g | Carb: 56.77g.
Breakfast: Teavana Matcha Green Tea, Welby Complete Multivitamin - Multimineral Supplement. Lunch: Cucumber (with Peel), Cherry Tomatoes, Green Peppers, Fit & Active Light Balsamic Vinaigrette, Cos or Romaine Lettuce. Dinner: Wheat Crackers, Pineapple, Stuffed Green Olives, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Pepperoni, Salami, Red Table Wine. Snacks/Other: Diet Dr. Pepper (20 oz). more...
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3145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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