poug2000's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1258 kcal Fat: 36.86g | Prot: 40.68g | Carb: 102.07g.   Breakfast: Complete Multivitamin - Multimineral Supplement, Coffee. Lunch: Subway Wheat bread, Subway Pepperjack, Subway Fat Free, Tomatoes (3 Wheels), Turkey Breast Meat, Onions, Lettuce, Subway Bannana Peppers, Tap Water. Dinner: Merlot Wine, Flat Bread Zesty Italian Style Pizza, Mixed Salad Greens, Vinaigrette Dressing. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet poug2000's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poug2000's weight history


poug2000's Recent Activity

poug2000's Own Activity

No recent activity.

poug2000's Buddies

TheBake recorded a Journal Entry and a Weight Entry at 277.6 lb.

Other Member Diet Recent Activity

alezaragoza supported Visecret's Journal Entry.
Sarat52 supported hollipop's Weight Entry.
Horseshu1 commented on DianneGardner's Journal Entry.
greentees supported mashelja's Journal Entry.
MariannairaM recorded a Weight Entry at 148.1 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.2 lb.
FelicityFox recorded a Weight Entry at 149.9 lb.
ANDrute recorded a Weight Entry at 99.2 lb.