poug2000's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1258 kcal Fat: 36.86g | Prot: 40.68g | Carb: 102.07g.   Breakfast: Complete Multivitamin - Multimineral Supplement, Coffee. Lunch: Subway Wheat bread, Subway Pepperjack, Subway Fat Free, Tomatoes (3 Wheels), Turkey Breast Meat, Onions, Lettuce, Subway Bannana Peppers, Tap Water. Dinner: Merlot Wine, Flat Bread Zesty Italian Style Pizza, Mixed Salad Greens, Vinaigrette Dressing. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet poug2000's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poug2000's own diet



poug2000's weight history


poug2000's Recent Activity

poug2000's Own Activity

No recent activity.

poug2000's Buddies

TheBake updated their Food Diary.

Other Member Diet Recent Activity

warrenwinter commented on ImLaura's Journal Entry.
pandasmom commented on ChicaLean's Journal Entry.
teresashepherd recorded a Weigh In at 194.5 lb.
jimmiepop supported carmen1098's Journal Entry.
FiveTwoCowboy commented on Samiam9663's Journal Entry.
jessabridge4444 commented on erika2633's Journal Entry.
killeentxmovers recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.