Weigh In record (no journal entry) for 25 April 2013
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1258 kcal
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Fat: 36.86g | Prot: 40.68g | Carb: 102.07g.
Breakfast: Coffee, Complete Multivitamin - Multimineral Supplement. Lunch: Tap Water, Subway Bannana Peppers, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Subway Fat Free, Subway Pepperjack, Subway Wheat bread. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Flat Bread Zesty Italian Style Pizza, Merlot Wine. more...
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2969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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