poug2000's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1258 kcal Fat: 36.86g | Prot: 40.68g | Carb: 102.07g.   Breakfast: Coffee, Complete Multivitamin - Multimineral Supplement. Lunch: Onions, Lettuce, Subway Bannana Peppers, Tap Water, Subway Wheat bread, Subway Pepperjack, Subway Fat Free, Tomatoes (3 Wheels), Turkey Breast Meat. Dinner: Vinaigrette Dressing, Flat Bread Zesty Italian Style Pizza, Merlot Wine, Mixed Salad Greens. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet poug2000's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poug2000's own diet



poug2000's weight history


poug2000's Recent Activity

poug2000's Own Activity

No recent activity.

poug2000's Buddies

TheBake recorded a Weigh In at 232.6 lb.

Other Member Diet Recent Activity

vma updated their Exercise Diary.
Neil25769 recorded a Weigh In at 330.7 lb.
Standeryo updated their Food Diary.
PegMtv recorded a Weigh In at 140.2 lb.
rogerjsiegel recorded a Weigh In at 170.8 lb.
ubizmo recorded a Weigh In at 258.6 lb.
gangazumba recorded a Weigh In at 204.2 lb.
AnnaRoe recorded a Weigh In at 151.0 lb.