poug2000's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1258 kcal Fat: 36.86g | Prot: 40.68g | Carb: 102.07g.   Breakfast: Complete Multivitamin - Multimineral Supplement, Coffee. Lunch: Subway Wheat bread, Subway Pepperjack, Subway Fat Free, Tomatoes (3 Wheels), Turkey Breast Meat, Onions, Lettuce, Subway Bannana Peppers, Tap Water. Dinner: Merlot Wine, Flat Bread Zesty Italian Style Pizza, Mixed Salad Greens, Vinaigrette Dressing. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet poug2000's own diet   losing 3.5 lb a week



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