poug2000's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1258 kcal Fat: 36.86g | Prot: 40.68g | Carb: 102.07g.   Breakfast: Complete Multivitamin - Multimineral Supplement, Coffee. Lunch: Subway Wheat bread, Subway Pepperjack, Subway Fat Free, Tomatoes (3 Wheels), Turkey Breast Meat, Onions, Lettuce, Subway Bannana Peppers, Tap Water. Dinner: Merlot Wine, Flat Bread Zesty Italian Style Pizza, Mixed Salad Greens, Vinaigrette Dressing. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet poug2000's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poug2000's weight history


poug2000's Recent Activity

poug2000's Own Activity

No recent activity.

poug2000's Buddies

TheBake updated their Exercise Diary.

Other Member Diet Recent Activity

Wilsdsa commented on their Weight Entry.
wdyble updated their Food Diary.
Fleksnes recorded a Weight Entry at 188.1 lb.
majid_1340 recorded a Weight Entry at 170.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 143.8 lb.
Zippyk recorded a Weight Entry at 187.4 lb.
Isabel Rasmussen recorded a Weight Entry at 169.1 lb.