poug2000's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
252.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1258 kcal Fat: 36.86g | Prot: 40.68g | Carb: 102.07g.   Breakfast: Coffee, Complete Multivitamin - Multimineral Supplement. Lunch: Tap Water, Subway Bannana Peppers, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Subway Fat Free, Subway Pepperjack, Subway Wheat bread. Dinner: Vinaigrette Dressing, Flat Bread Zesty Italian Style Pizza, Merlot Wine, Mixed Salad Greens. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet poug2000's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poug2000's own diet



poug2000's weight history


poug2000's Recent Activity

poug2000's Own Activity

No recent activity.

poug2000's Buddies

TheBake recorded a Weigh In at 236.4 lb.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 176.4 lb.
ElleKil recorded a Weigh In at 149.7 lb.
kaysilke recorded a Journal Entry and a Weigh In at 178.0 lb.
Brandingo13 recorded a Weigh In at 183.0 lb.
Poppetsie commented on Shaun dewar's Weigh In.
yuridwyer updated their Exercise Diary.
ismayt recorded a Weigh In at 249.1 lb.
laurenttipps recorded a Weigh In at 217.1 lb.