Weigh In record (no journal entry) for 29 April 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2013 kcal
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Fat: 79.01g | Prot: 97.27g | Carb: 203.03g.
Breakfast: Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad. Lunch: Tortilla Corn Chips, Carne Asada Sope. Dinner: Beef 'n Cheddar Sandwich. Snacks/Other: Oranges. more...
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gaining 1.4 lb a week
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