Will170's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
200.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2126 kcal Fat: 112.02g | Prot: 95.38g | Carb: 195.99g.   Breakfast: Fat Free French Style Dressing, Onions, Mushrooms, Lettuce Salad with Assorted Vegetables. Lunch: Salmon, Fresh Steamed Vegetables, Cole Slaw, Cream Cheese Cake. Dinner: Cereal Bars - Apple Crisp, Milk (Nonfat). Snacks/Other: Honey Roasted Peanuts. more...
on diet Will170's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Will170's own diet

Will170's weight history

Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

Rita Moz supported hncw83's Weigh In.
Ella Hazel recorded a Weigh In at 167.3 lb.
IssydoraK updated their Food Diary.
lala1221 recorded a Weigh In at 180.8 lb.
danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.