Will170's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
200.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2126 kcal Fat: 112.02g | Prot: 95.38g | Carb: 195.99g.   Breakfast: Lettuce Salad with Assorted Vegetables, Onions, Mushrooms, Fat Free French Style Dressing. Lunch: Salmon, Cole Slaw, Fresh Steamed Vegetables, Cream Cheese Cake. Dinner: Cereal Bars - Apple Crisp, Milk (Nonfat). Snacks/Other: Honey Roasted Peanuts. more...
on diet Will170's own diet   gaining 23.8 lb a week

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