Weigh In record (no journal entry) for 30 April 2013
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2126 kcal
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Fat: 112.02g | Prot: 95.38g | Carb: 195.99g.
Breakfast: Fat Free French Style Dressing, Mushrooms, Onions, Lettuce Salad with Assorted Vegetables. Lunch: Cream Cheese Cake, Fresh Steamed Vegetables, Cole Slaw, Salmon. Dinner: Milk (Nonfat), Cereal Bars - Apple Crisp. Snacks/Other: Honey Roasted Peanuts. more...
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gaining 23.8 lb a week
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