Will170's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
200.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2126 kcal Fat: 112.02g | Prot: 95.38g | Carb: 195.99g.   Breakfast: Lettuce Salad with Assorted Vegetables, Mushrooms, Onions, Fat Free French Style Dressing. Lunch: Cream Cheese Cake, Cole Slaw, Fresh Steamed Vegetables, Salmon. Dinner: Milk (Nonfat), Cereal Bars - Apple Crisp. Snacks/Other: Honey Roasted Peanuts. more...
on diet Will170's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Will170's own diet



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

usmanmian recorded a Weigh In at 220.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Leonardo Adames recorded a Weigh In at 195.2 lb.
MelWalford recorded a Weigh In at 160.7 lb.
mayas maddy recorded a Weigh In at 137.1 lb.
J123451 recorded a Weigh In at 276.6 lb.
steffimausii recorded a Weigh In at 119.0 lb.
Domflawn recorded a Weigh In at 148.8 lb.