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Whoop whoop lol :)
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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932 kcal
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Fat: 22.96g | Prot: 75.96g | Carb: 104.99g.
Breakfast: Water (Bottled) , Total Lean Shake 25 - French Vanilla. Lunch: Water (Bottled), Total Lean Shake 25 - French Vanilla. Dinner: Tea Presweetened with Sugar, Tortilla, Chili Con Carne with Beans and Pork. more...
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2390 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Boxing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
lets see how it goes , today off to the track and then on to the gym ,how are you doing , you hanging there , remember what ever you do it will benefit you .......
29 Apr 13 by member: 1meal@atime
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I am doing okay.. glad I finally got rid of 136. I hope ur Monday is awesome!! Thank you for the motivation. :)
29 Apr 13 by member: linda1806
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30 Apr 13 by member: Rubie-sue
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30 Apr 13 by member: linda1806
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