|
I had a great day today. Stayed on track. Had 20 Net Carbs, lot's of water, all my supplements. Unfortunately...no exercise. Will do better tomorrow!
Diet Calendar Entries for 30 August 2010:
|
1238 kcal
|
Fat: 73.19g | Prot: 110.18g | Carb: 26.00g.
Breakfast: Atkins-Caramel Double Chocolate Crunch Bar, cheddar cheese, White Turkey (Deli Cut Rotisserie), butter, summer squash, better 'n eggs. Lunch: mayonnaise, mustard, sherry vinegar, sesame oil, zucchini, tomatos, spinach, romaine, asparagus, eye round roast. Dinner: lamb chop, pork chop, rainbow chard. Snacks/Other: iced tea, half & half, coffee. more...
|
|
3454 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
|