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A bit shocked at how much weight I'm losing. I'm eating a lot more than usual, but maybe this is speeding up my metabolism.
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2861 kcal
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Fat: 150.38g | Prot: 150.85g | Carb: 227.16g.
Breakfast: quaker oats, flaxseed. Lunch: Bertolli Extra Virgin Olive Oil, Bertolli Olive Oil Spread, mayo, tuna, Hursts Bakery Multiseed Bread Low GI. Dinner: gravy, mashed potatoe, pork sausages, Mushy Peas ( Frozen). Snacks/Other: freddo, krisproll, cottage cheese asda, asda corned beef, Bananas, Peanut Butter, Asda Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Avocado. more...
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3750 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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