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homeriscool

Start Weight:(05 Nov 12) 252.0 lb
Current Weight:(29 Apr 13) 242.0 lb
Goal Weight:200.0 lb
following: homeriscool's own diet
performance: losing 2.3 lb a week
FatSecret member since: 13 Sep 09

homeriscool's Weight History

view homeriscool's complete history

homeriscool's latest member challenges

336
   NO CHOCOLATE for a week
status: Completed
ended: 24 Jan 12
view progress
  
  
160
   No more food after 6 pm! =)
status: Completed
ended: 05 Jul 10
view progress
  
view all homeriscool's challenges

homeriscool's buddies

Psychicsuz
on diet 5:2 Fast Diet
last weighin: steady Steady
 
amberrozell
on diet amberrozell's own diet
last weighin: gaining 0.3 lb a week Up
mikefarinha
on diet Weston A. Price Foundation (WAPF)
last weighin: gaining 1.5 lb a week Up
 
lisakp71
on diet Spike Diet
not sharing weight
view all homeriscool's buddies



homeriscool's cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook


homeriscool's latest posts

do you drink alcohol and still lose weight?
My buddies asked me to go for a beer tonight and I said maybe because my mind has alarm bells going off just thinking of all the calories.

I never drink alcohol so this is literally a one off, but I feel so bad. I have one cheat day per week and I had that yesterday ( KFC )

Should I go or should I pass it by?
posted 20 Apr 2013, 02:32
how do you curve your cravings and reduce your appetite?
Try an avocado as well. They are filling and also they are classed as a super food for fat burning!! I try to eat at least 4 per week.

Google avocado weight loss and see for yourself....
posted 17 Apr 2013, 02:30
how do you curve your cravings and reduce your appetite?
mrspackrat wrote:
protein, fat and fiber Smile


yes this is the answer! look at my diet calender thisis what helps me aswell. unprocessed peanut butter ( no added nastys ) is my life saver.
posted 16 Apr 2013, 16:22
can you really eat what you want as long as your in a calorie deficit?
Spacey47 wrote:
homeriscool wrote:
Spacey 47 read my reply about me losing my job because of a slipped disc in my back. I think that would throw you off aswell. I do appreciate your comments though, I am training hard now though.


Good for you i hope it goes well

i thought you had abandoned the thread tbh!

I believe in tough love btw


Ha ha I noticed
posted 15 Apr 2013, 10:01
do you eat your NET calories?
OK so I need to eat even more...
posted 15 Apr 2013, 03:37
view all homeriscool's posts

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homeriscool's journal

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29 April 2013

A bit shocked at how much weight I'm losing. I'm eating a lot more than usual, but maybe this is speeding up my metabolism.
on diet homeriscool's own diet  losing 2.3 lb a week
add comment

29 April 2013

A bit shocked at how much weight I'm losing. I'm eating a lot more than usual, but maybe this is speeding up my metabolism.
on diet homeriscool's own diet  losing 2.3 lb a week
view complete journal

homeriscool's Recent Food & Exercise

  93 g Canned Tuna
  2 tbsps Peanut Butter
  2 tbsps Mayonnaise
  Bicycling (moderate) - 13/mph
  Weight Training (moderate)
  Bicycling (moderate) - 13/mph
view diet calendar

homeriscool's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
The peanut butter clan
Do you love peanut butter? Have you heard of the peanut butter diet?
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
view all homeriscool's groups

homeriscool's Recent Activity

homeriscool's own activity

commented on Sindy's journal.
joined Group We Don't Need No Stinkin' Diet!.
recorded a journal and a weigh in at 242.0 lb.
recorded a journal and a weigh in at 242.0 lb.

homeriscool's Buddies

amberrozell commented on crabby Kat's journal.
mikefarinha commented on Nimm's journal.

Other Member Diet Recent Activity

Molendi Severe updated their Food Diary.
Patrina marie updated their Exercise Diary.
thallock recorded a weigh in at 200.0 lb.
Pmitchell recorded a weigh in at 113.2 lb.
jcitron recorded a weigh in at 250.0 lb.
dwallace85 updated their Food Diary.
ericam16 and kmunson are now buddies.
MonaMartin updated their Exercise Diary.
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