lardbutty's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
217.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1868 kcal Fat: 49.09g | Prot: 80.90g | Carb: 288.11g.   Breakfast: fruit n fibre, milk, coffee. Lunch: tuna in brine, sweetcorn, mayonnaise, wholemeal bread (hovis), clover light, mulligatawny soup, satsuma, grapes. Dinner: morrocan couscous, chick peas, veggie burger, green beans. Snacks/Other: tea, coffee, go ahead. more...
on diet lardbutty's own diet   gaining 3.5 lb a week

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