lardbutty's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
217.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1868 kcal Fat: 49.09g | Prot: 80.90g | Carb: 288.11g.   Breakfast: coffee, fruit n fibre, milk. Lunch: grapes, mulligatawny soup, sweetcorn, mayonnaise, wholemeal bread (hovis), tuna in brine, satsuma, clover light. Dinner: green beans, chick peas, veggie burger, morrocan couscous. Snacks/Other: coffee, go ahead, tea. more...
on diet lardbutty's own diet  

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lardbutty recorded a Weigh In at 195.0 lb.
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