Genieburnettt's Journal, 28 April 2013

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 95.31g | Prot: 78.12g | Carb: 141.49g.   Breakfast: Grits with Cheese, Butter, Toasted English Muffin, Feta Cheese, Egg Omelet or Scrambled Egg with Chicken. Lunch: Buttered Popcorn Popped in Oil. Dinner: Raw Almonds, Fresh Spinach. Snacks/Other: Chocolate Frozen Yogurt. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...