Weigh In record (no journal entry) for 29 April 2013
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2170 kcal
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Fat: 87.03g | Prot: 71.75g | Carb: 275.44g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Thin Sausages, Mixed Vegetables (Frozen), Tomato Sauce, White Bread. Snacks/Other: 98% Fat Free Light Ice Cream, Rice Pudding, After Dinner Mints, Raspberry Twist Licorice, Reduced Fat Cappuccino. more...
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1873 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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