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171.4
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1612 kcal
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Fat: 62.22g | Prot: 67.42g | Carb: 176.26g.
Breakfast: Cinnamon Raisin Bread, 60% Vegetable Oil Spread, Simply Smart Fat Free Milk, Orange Juice , Coffee. Lunch: Beer, Tuna in Water (Canned), Potato Chips, Celery , Miracle Whip Dressing, Whole Wheat Bread. Dinner: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Red Table Wine , Beef Top Loin (Trimmed to 1/4" Fat), Russet Potatoes (Flesh and Skin, Baked), Green Peas . Snacks/Other: Special Dark Chocolate Bar Candies, Bananas . more...
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2384 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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