Weigh In record (no journal entry) for 29 April 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1226 kcal
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Fat: 53.53g | Prot: 75.10g | Carb: 120.23g.
Breakfast: Unsalted Whipped Butter Tub, Cinnamon Raisin Bread, Simply Smart Fat Free Milk, Orange Juice , Coffee. Lunch: Potato Chips, Yellow Mustard, Whole Wheat Bread, Roast Beef. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Portabella Mushrooms, Chicken Thigh, Chicken Drumstick, Corn, Olive Oil . Snacks/Other: Almonds. more...
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2432 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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