Weigh In record (no journal entry) for 28 April 2013
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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439 kcal
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Fat: 13.62g | Prot: 17.90g | Carb: 69.76g.
Breakfast: Coffee. Lunch: Creamy Peanut Butter, Soy Milk, Bananas. more...
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losing 1.4 lb a week
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Darkorder66's weight history
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