Weigh In record (no journal entry) for 28 April 2013
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3159 kcal
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Fat: 94.39g | Prot: 118.71g | Carb: 444.37g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Beef Taquitos. Snacks/Other: Sugar Cookies (Includes Vanilla), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3338 kcal
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Activities & Exercise:
Sitting - 16 hours, Yard Work (gardening) - 15 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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