Weigh In record (no journal entry) for 28 April 2013
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247.0 lb
Lost so far: 7.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1162 kcal
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Fat: 66.45g | Prot: 77.82g | Carb: 60.59g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Advantage Milk Chocolate Delight Shake. Lunch: Chicken or Turkey Cordon Bleu, Portabella Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Bananas, Chocolate Ice Creams. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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losing 17.5 lb a week
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