Weigh In record (no journal entry) for 04 May 2013
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250.0 lb
Lost so far: 4.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1189 kcal
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Fat: 79.87g | Prot: 91.09g | Carb: 23.59g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Polish Sausage. Dinner: Barbecue Flavor Potato Chips, Ground Beef. more...
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gaining 3.5 lb a week
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