crwardsc's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
249.5 lb Lost so far: 5.0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1180 kcal Fat: 84.72g | Prot: 86.75g | Carb: 11.91g.   Breakfast: Fried Egg, Sausage Patty. Lunch: Mayonnaise, Beef Steak, Tomatoes, Egg. more...
on diet crwardsc's own diet   losing 10.5 lb a week

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