Weigh In record (no journal entry) for 28 April 2013
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195.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1670 kcal
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Fat: 70.84g | Prot: 56.47g | Carb: 209.87g.
Breakfast: Strawberries, Grapes, Walnuts, English Breakfast Tea with Milk, Light & Fit Yogurt - Vanilla. Lunch: Naturally Applewood Smoked Sliced Bacon, Lettuce Salad with Assorted Vegetables, Poppyseed Dressing, Dried Cranberries (Sweetened). Dinner: Wild Blend Rice, Asian Vegetable Stir Fry, Pork Loin (Tenderloin). Snacks/Other: English Breakfast Tea with Milk, Chocolate & Nut Trail Mix, Chocolate Covered Pretzels. more...
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gaining 0.2 lb a week
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