Weigh In record (no journal entry) for 29 April 2013
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215.4 lb
Lost so far: 29.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1378 kcal
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Fat: 53.72g | Prot: 53.79g | Carb: 145.74g.
Breakfast: Cran-Raspberry Juice Drink, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Split pea with bacon. Dinner: Baked Potato (Peel Eaten), Cabernet Sauvignon Wine , Butter (Salted), Green Snap Beans, Boneless Top Sirloin Filet. Snacks/Other: Traditional Hummus, Brown Rice Cakes , Mixed Raw Nuts. more...
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losing 14.0 lb a week
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