Weigh In record (no journal entry) for 28 April 2013
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302.6 lb
Lost so far: 29.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1496 kcal
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Fat: 68.00g | Prot: 118.09g | Carb: 118.53g.
Breakfast: Bistro MD Ham and Swiss Omelet. Lunch: Bistro MD Bacon Cheeseburger Meatloaf. Dinner: Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Bistro MD Grilled Chicken Breast Pomodoro. Snacks/Other: Kay's Naturals Honey Almond Protein Cookie Bites, Protein Pretzel Sticks Jalapeno Honey Mustard, Fresh Lemon Juice, Yerba Prima Psyllium Whole Husks. more...
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losing 1.5 lb a week
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