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well i had intended to do a lot better but it is what it is.
basically I'm starting over from this point forward.
at least I can exercise again, had a little heart/hosp scare right after I 1st signed up for this site & the challenges, but I Am doing the PX90 now, just not doing the whole thing, I stop when I need to.
Diet Calendar Entries for 30 August 2010:
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1642 kcal
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Fat: 37.90g | Prot: 86.84g | Carb: 240.26g.
Breakfast: Spring Water, almond breeze original, post selects apple caramel pecan crunch, water, distilled water. Lunch: lean hamburger, bun, lettuce, tomato, water. Dinner: chow mein noodles, chicken chow mein , instant rice. Snacks/Other: Mike's hard lemonaide. more...
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3706 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 11 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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