Weigh In record (no journal entry) for 30 August 2010
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295.5 lb
Lost so far: 47.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1239 kcal
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Fat: 81.89g | Prot: 79.47g | Carb: 45.01g.
Breakfast: fish oil pills, Unsweetened Soy milk westsoy, Half and Half, Splenda, Benefiber, Lipton Black Tea Bags, Omelet. Lunch: Benefiber, Cream Cheese, Sweet Relish, Miracle Whip, Chicken Canned Kirkland, Romaine . more...
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gaining 5.8 lb a week
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