RudyAZ777's Journal, 27 April 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 40.29g | Prot: 46.96g | Carb: 289.87g.   Breakfast: Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Orange Juice. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Asian Chicken Salad (Small). Snacks/Other: Vodka, Orange Juice , Vodka, Orange Juice , Chocolate Chip Cookie. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...