Weigh In record (no journal entry) for 27 April 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1920 kcal
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Fat: 81.24g | Prot: 68.80g | Carb: 215.01g.
Breakfast: Coffee (Brewed From Grounds), Java Monster Kona Blend, Fresh Pork Sausage, Hot Dog Buns. Lunch: Spam. Dinner: Original Spiced Rum, Hamburger or Hotdog Rolls, Coco-Cola Classic (12 oz), American Cheese, Hamburger (Single Patty). Snacks/Other: 73% Organic Dark Chocolate, Milk. more...
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2898 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, working - 10 hours and 30 minutes. more...
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losing 24.5 lb a week
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