Trashcan's Journal, 25 April 2013

weight @ Sleepmed

275.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 62.07g | Prot: 64.03g | Carb: 182.45g.   Breakfast: Java Monster Kona Blend. Lunch: Spam. Dinner: Whole Milk, Instant Mashed Potatoes, Pinto Beans with Onions seasoned with Pork, Dr. Pepper (mini can). Snacks/Other: Sweet Tea, Coffee, Bacon Cheese Krystal. more...

2942 kcal

Activities & Exercise: Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, working - 10 hours and 30 minutes. more...