| May 2014 |
| Wed 7th: |
200 *
|
10%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 6th: |
2160 *
|
108%
|
fat: 82.00g |
| |
protein: 96.00g |
| |
carbs: 263.00g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
200 *
|
10%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2013 |
| Tue 22nd: |
973 *
|
49%
|
fat: 35.86g |
| |
protein: 31.71g |
| |
carbs: 133.06g |
|
-
|
-
|
| May 2013 |
| Mon 13th: |
360 *
|
18%
|
fat: 24.00g |
| |
protein: 11.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 8th: |
480 *
|
24%
|
fat: 20.50g |
| |
protein: 18.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 7th: |
690 *
|
34%
|
fat: 26.00g |
| |
protein: 29.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 6th: |
390 *
|
20%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 4th: |
578 *
|
29%
|
fat: 32.00g |
| |
protein: 20.32g |
| |
carbs: 50.86g |
|
2898*
|
 2320
|
| Fri 3rd: |
740 *
|
37%
|
fat: 34.00g |
| |
protein: 21.00g |
| |
carbs: 91.00g |
|
3000*
|
2260
|
| Thu 2nd: |
-
|
-
|
|
3229*
|
-
|
| Wed 1st: |
-
|
-
|
|
2898*
|
-
|
| April 2013 |
| Tue 30th: |
100 *
|
5%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
2898*
|
2798
|
| Mon 29th: |
1570 *
|
78%
|
fat: 61.96g |
| |
protein: 58.64g |
| |
carbs: 194.80g |
|
3153*
|
1583
|
| Sun 28th: |
1768 *
|
88%
|
fat: 64.43g |
| |
protein: 80.86g |
| |
carbs: 216.64g |
|
2898*
|
1130
|
| Sat 27th: |
1920 *
|
96%
|
fat: 81.24g |
| |
protein: 68.80g |
| |
carbs: 215.01g |
|
2898*
|
978
|
| Fri 26th: |
1451 *
|
73%
|
fat: 78.36g |
| |
protein: 49.09g |
| |
carbs: 140.24g |
|
2942*
|
1491
|
| Thu 25th: |
1602 *
|
80%
|
fat: 62.07g |
| |
protein: 64.03g |
| |
carbs: 182.45g |
|
2942*
|
1340
|
| Wed 24th: |
-
|
-
|
|
2828*
|
-
|
| February 2011 |
| Mon 14th: |
249 *
|
14%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 13th: |
325 *
|
18%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 11th: |
210 *
|
12%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
