CCM727's Journal, 27 April 2013

156.7 lb Lost so far: 2.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 28.24g | Prot: 80.32g | Carb: 85.15g.   Breakfast: Unsweetened Vanilla Almond Milk, IsaLean Chocolate Shake, Unsweetened Vanilla Almond Milk, Coffee. Lunch: Bananas (Large), IsaLean Chocolate Shake. Dinner: Cucumber (with Peel), Sauvignon Blanc Wine, Baked or Broiled Salmon. more...

1940 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...