CCM727's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
156.7 lb Lost so far: 2.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1130 kcal Fat: 28.24g | Prot: 80.32g | Carb: 85.15g.   Breakfast: Coffee, Unsweetened Vanilla Almond Milk, IsaLean Chocolate Shake, Unsweetened Vanilla Almond Milk. Lunch: IsaLean Chocolate Shake, Bananas (Large). Dinner: Baked or Broiled Salmon, Sauvignon Blanc Wine, Cucumber (with Peel). more...
1940 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CCM727's own diet   losing 0.6 lb a week

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