CCM727's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
156.7 lb Lost so far: 2.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1130 kcal Fat: 28.24g | Prot: 80.32g | Carb: 85.15g.   Breakfast: Coffee, Unsweetened Vanilla Almond Milk, IsaLean Chocolate Shake, Unsweetened Vanilla Almond Milk. Lunch: IsaLean Chocolate Shake, Bananas (Large). Dinner: Baked or Broiled Salmon, Sauvignon Blanc Wine, Cucumber (with Peel). more...
1940 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CCM727's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CCM727's weight history


CCM727's Recent Activity

CCM727's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cb1006 commented on Vickiauntmick's Journal Entry.
dustinjerdman supported LSG417's Journal Entry.
skinnyminny54 commented on wright2018's Journal Entry.
Buddy Linver recorded a Weight Entry at 157.0 lb.
lesnaja_julia supported Malefisenta666's Journal Entry.
dboza supported Draglist's Journal Entry.
peeperjj supported wright2018's Journal Entry.
Becc@ commented on LSG417's Journal Entry.