CCM727's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
156.7 lb Lost so far: 2.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1130 kcal Fat: 28.24g | Prot: 80.32g | Carb: 85.15g.   Breakfast: Unsweetened Vanilla Almond Milk, Unsweetened Vanilla Almond Milk, Coffee, IsaLean Chocolate Shake. Lunch: Bananas (Large), IsaLean Chocolate Shake. Dinner: Cucumber (with Peel), Sauvignon Blanc Wine, Baked or Broiled Salmon. more...
1940 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CCM727's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CCM727's own diet



CCM727's weight history


CCM727's Recent Activity

CCM727's Own Activity

No recent activity.

CCM727's Buddies

No recent activity.

Other Member Diet Recent Activity

Chiariwarrior3 and LAdymist are now buddies.
LeanneMc updated their Food Diary.
jleeder recorded a Weigh In at 278.2 lb.
kbeloved recorded a Weigh In at 218.0 lb.
Maryssk updated their Food Diary.
jatt47 recorded a Weigh In at 165.3 lb.
hjenliu recorded a Weigh In at 133.1 lb.
mtcshelleysimmerman updated their Exercise Diary.