Weigh In record (no journal entry) for 17 April 2013
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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885 kcal
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Fat: 57.15g | Prot: 36.20g | Carb: 59.35g.
Breakfast: Green Tea, Organic Apple Cider Vinegar, Coffee, Unsweetened Vanilla Almond Milk, All-in-One Nutritional Shake Vanilla Chai. Lunch: Beets, Roasted Red Peppers, Blue Cheese, Cooked Broccoli (from Fresh), Olive Oil, Balsamic Vinegar, Baby Spinach, Organic Free Range Large Brown Eggs, Tomatoes, Hass Avocado. Snacks/Other: Crunchy Curls. more...
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gaining 3.0 lb a week
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