huskermac's Journal, 27 April 2013

248.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 107.00g | Prot: 132.60g | Carb: 232.40g.   Breakfast: Ham & Cheddar Artisan Breakfast Sandwich. Dinner: V-Core Protein. Snacks/Other: Baked Tostitos Scoops, Budweiser Light Beer, Jalapeno String cheese part skim, Movie Theater Popcorn (Large), Cheddar-Mozarella Stick (Sargento). more...

4257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...