|
It has been ever so long since I kept this journal, and I have had a lovely holiday. God only knows how much I weigh. But now, I must undertake to exercising, as Marylil has invited me to hike the falls with her come spring, and I promised to be in shape. It is sunny today, and I will get myself out by 11 AM for a short walk. And then, Barb's birthday dinner is tonight at some fancy steakhouse in Clayton. And I made Sturdy Tuna Mac Casserole yesterday, and God only knows how many calories are in a serving of that. Sigh.
Diet Calendar Entry for 18 January 2020:
|
1581 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|