Weigh In record (no journal entry) for 30 August 2010
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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935 kcal
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Fat: 27.81g | Prot: 53.67g | Carb: 120.36g.
Breakfast: Premium Pro-rated Bavarian Chocolate Protein Powder, Benefiber Powder. Lunch: Chocolate Cake (with Chocolate Frosting), Reduced Fat Milk, Hamburger. Dinner: Fruit 'n Yogurt Parfait. more...
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losing 21.0 lb a week
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