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uuuuuuuuuuuuuuuuuggggggggggggggggggggggggggggggggggggggggggg
I lost complete control this weekend...................
omg
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2008:
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1012 kcal
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Fat: 15.06g | Prot: 42.64g | Carb: 182.03g.
Breakfast: Coffee , Fat Free French Vanilla Creamer, Swiss Cake Rolls. Lunch: dannon light & fit, Green Tea. Dinner: diet coke, Wild Rice , Boneless Skinless Chicken Breasts, Green Tea. more...
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3824 kcal
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Activities & Exercise:
daycare - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
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gaining 4.7 lb a week
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 Comments
We all have off days honey - I did too!
Next time you feel a snack attack coming on... do something to distract yourself... go for a walk, hang up some washing, do a few bits of ironing... anything but walking to the fridge or cupboard and eating!
Good luck!
11 Aug 08 by member: Chants
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