Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SuperB
SuperB
Joined October 2007
Posts
24
Following
3
Followers
3
Weight History
Start Weight
205.0 lb
Lost so far:
45.0 lb
Current Weight
160.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
100.0 lb
Still to go:
60.0 lb
Follow
SuperB's Weight History
view SuperB's complete history
SuperB's Latest Member Challenges
38
Kiss your weight goodbye!
status:
Completed
ended:
18 Sep 08
view progress
view all SuperB's challenges
Following
SuperC
last weighin:
gaining 0.2 lb a week
Kena0912
last weighin:
gaining 1.8 lb a week
1567123
last weighin:
steady
SuperB's Cookbook
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 277kcal | fat: 13.06g | carbs: 4.66g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook
Other Related Links
Members
Members
Forums
SuperB's Recent Food & Exercise
1 serving diet coke
1 cup Wild Rice
1/2 serving Boneless Skinless Chicken Breasts
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Sitting
view diet calendar