Weigh In record (no journal entry) for 18 January 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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777 kcal
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Fat: 41.44g | Prot: 53.39g | Carb: 55.23g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Jimmy Dean Turkey Sausage Patty. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Mission BBQ Green Beans & Bacon. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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gaining 0.0 lb a week
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