JandS's Journal, 17 July 2019


Diet Calendar Entry for 17 July 2019:
1626 kcal Fat: 56.31g | Prot: 122.12g | Carb: 171.03g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' High Fiber Triple Health English Muffins . Lunch: 365 Organic Asian Stir Fry Vegetables, Cooked Tuna. Dinner: Eat Smart Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Marketside Cranberry Orange Muffin, International Delight Iced Coffee Light - Mocha, Watermelon , Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. more...

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