Ladepop's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
300.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1551 kcal Fat: 94.40g | Prot: 72.90g | Carb: 96.84g.   Breakfast: Coffee with Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, 100 Whole Wheat Whole Grain Bread, Poached Egg. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: Dill Cucumber Pickles (Low Sodium), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Beef Sticks Smoked Snack, Mint Chocolate Chip Ice Cream, Rich Dark Chocolate. more...
3865 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Ladepop's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ladepop's own diet



Ladepop's weight history


Ladepop's Recent Activity

Ladepop's Own Activity

No recent activity.

Ladepop's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings updated their Food Diary.
Thumpermrv recorded a Weigh In at 316.0 lb.
Drammaw commented on DairyFarmersWife's Journal Entry.
fatty ed commented on Hipaagrammy's Journal Entry.
Deere Man supported DairyFarmersWife's Journal Entry.
jbuecheler recorded a Weigh In at 125.0 lb.
JacVat updated their Food Diary.
SherrieC supported FullaBella's Journal Entry.