Ladepop's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
300.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1551 kcal Fat: 94.40g | Prot: 72.90g | Carb: 96.84g.   Breakfast: Poached Egg, 100 Whole Wheat Whole Grain Bread, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee with Cream. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Dill Cucumber Pickles (Low Sodium). Snacks/Other: Rich Dark Chocolate, Beef Sticks Smoked Snack, Mint Chocolate Chip Ice Cream. more...
3865 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Ladepop's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ladepop's weight history


Ladepop's Recent Activity

Ladepop's Own Activity

No recent activity.

Ladepop's Buddies

No recent activity.

Other Member Diet Recent Activity

Gilbert Alvarez supported EmTheQueen's Journal Entry.
sunshine 1972 commented on NavymomT's Journal Entry.
ggarber recorded a Weigh In at 225.5 lb.
amyflickinger recorded a Weigh In at 177.0 lb.
arupprec recorded a Weigh In at 235.2 lb.
cookee32 recorded a Weigh In at 131.6 lb.
Judwetz recorded a Weigh In at 179.3 lb.
Fitness2727 recorded a Weigh In at 138.9 lb.