Ladepop's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
300.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1551 kcal Fat: 94.40g | Prot: 72.90g | Carb: 96.84g.   Breakfast: Poached Egg, 100 Whole Wheat Whole Grain Bread, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee with Cream. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Dill Cucumber Pickles (Low Sodium). Snacks/Other: Rich Dark Chocolate, Beef Sticks Smoked Snack, Mint Chocolate Chip Ice Cream. more...
3865 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Ladepop's own diet   losing 2.6 lb a week

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