Ladepop's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
300.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1551 kcal Fat: 94.40g | Prot: 72.90g | Carb: 96.84g.   Breakfast: Coffee with Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, 100 Whole Wheat Whole Grain Bread, Poached Egg. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Dill Cucumber Pickles (Low Sodium). Snacks/Other: Rich Dark Chocolate, Mint Chocolate Chip Ice Cream, Beef Sticks Smoked Snack. more...
3865 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Ladepop's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ladepop's own diet



Ladepop's weight history


Ladepop's Recent Activity

Ladepop's Own Activity

No recent activity.

Ladepop's Buddies

No recent activity.

Other Member Diet Recent Activity

ekharley recorded a Weigh In at 145.5 lb.
soyspiceva recorded a Weigh In at 151.0 lb.
rkowalewski_afs1 recorded a Weigh In at 150.0 lb.
drbkuzma recorded a Weigh In at 202.8 lb.
evaleclair recorded a Weigh In at 118.0 lb.
senorsmile recorded a Weigh In at 209.6 lb.
joyhills recorded a Weigh In at 210.0 lb.
Eight Iron recorded a Weigh In at 220.0 lb.