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There are 460 days until retirement and since I have really decided that I want to enjoy my retirement and grandchildren that I have to kick myself into high gear. That means that I have to lose between .3 and .4 lbs a day and exercise daily. I have health problems so I am going to start out on the exercise slowly so I don't hurt myself again. I have decided to reward myself for every 10 lbs I lose with that one special food that I have been craving and for every 20 lbs I get to go out to eat at a favorite restaurant.
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288.5 lb
Lost so far: 0 lb.
Still to go: 158.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 April 2013:
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1553 kcal
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Fat: 53.96g | Prot: 36.92g | Carb: 249.57g.
Breakfast: Pears, Oranges, Apples, Cabbage, Banana Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Carrots. Lunch: Perkins Restaurant Smoked Kielbasa Sausage, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Soda, Bon Appetit Cream Cheese Cake. Dinner: Rico Pork Tamale. Snacks/Other: McDonald's Iced Tea (Large), McDonald's Sweet Tea (Large). more...
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