mamacarol's Journal, 28 April 2013

I know I said I would go out to eat until I had lost 25 lbs but I could not give up a chance to go out with family I hadn't done that in a while and I still lost .5 lbs.
288.0 lb Lost so far: 0.5 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.
on diet mamacarol's own diet   losing 3.5 lb a week

   Support   

Comments 
Good job! It's not fair to sacrifice time with family or special events in pursuit of a goal. Eating out can be done responsibly. If you're not sure about the best choices on the menu, ask the server, and if they don't know, send the question back to the chef. My husband and I went out last week, and it was the first time I'd eaten out since being diagnosed with Diabetes. Turned out our server (who also was an owner) was also diabetic, and was able to tell me which choices to make. He also told me that patrons can call ahead and request whole wheat pasta, gluten-free pasta, etc. So you keep going out -- ask, and you'll be surprised with the knowledge in the restaurant kitchens. 
28 Apr 13 by member: WonderWoman6806

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mamacarol's weight history


mamacarol's Recent Activity

mamacarol's Own Activity

No recent activity.

Following

lilrunner is following barbieareus.

Other Member Diet Recent Activity

8Patty commented on bizzybee38's Journal Entry.
chesgreen supported Jenibeann's Journal Entry.
Jess0626 recorded a Weight Entry at 144.8 lb.
Ruden joined group The Ketogenic Diet Group.
Rudysamad recorded a Weight Entry at 160.9 lb.
Rocketron recorded a Weight Entry at 193.8 lb.
Cannotloseweight recorded a Weight Entry at 242.5 lb.
martinstoj is following Butterflydij.