LaMoAr's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
143.2 lb Lost so far: 11.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1273 kcal Fat: 93.95g | Prot: 73.99g | Carb: 36.94g.   Breakfast: Hormel Black Label Bacon Thick Slices, Fried Egg. Lunch: Marketside Romaine Lettuce, Red Onions, Cucumber (with Peel), Zucchini, Nature Sweet Cherub Tomatoes, Classico Tomato & Basil Pasta Sauce. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder, Splenda No Calorie Sweetener Packets, Equal Equal, Great Value Creamy French Dressing, Great Value Sharp Cheddar Cheese. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



LaMoAr's weight history


LaMoAr's Recent Activity

LaMoAr's Own Activity

LaMoAr recorded a Weight Entry at 160.6 lb.
LaMoAr recorded a Weight Entry at 160.0 lb.

LaMoAr's Buddies

No recent activity.

Weight Watchers Recent Activity

jamaciamon and loveshope26 are now buddies.
DonutHoles recorded a Weight Entry at 156.0 lb.
gail fidler recorded a Weight Entry at 258.0 lb.
pamray recorded a Weight Entry at 156.6 lb.
cotty10 recorded a Weight Entry at 200.2 lb.
fatandfabulous updated their Food Diary.
almostretired63 joined group LOW CARB DAILY CHECK IN.
Jessiegodsgirl recorded a Weight Entry at 229.0 lb.