LaMoAr's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
143.2 lb Lost so far: 11.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1273 kcal Fat: 93.95g | Prot: 73.99g | Carb: 36.94g.   Breakfast: Hormel Black Label Bacon Thick Slices, Fried Egg. Lunch: Marketside Romaine Lettuce, Red Onions, Cucumber (with Peel), Zucchini, Nature Sweet Cherub Tomatoes, Classico Tomato & Basil Pasta Sauce. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder, Splenda No Calorie Sweetener Packets, Equal Equal, Great Value Creamy French Dressing, Great Value Sharp Cheddar Cheese. more...
on diet Atkins   losing 4.2 lb a week

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