LaMoAr's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
143.2 lb Lost so far: 11.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1273 kcal Fat: 93.95g | Prot: 73.99g | Carb: 36.94g.   Breakfast: Hormel Black Label Bacon Thick Slices, Fried Egg. Lunch: Marketside Romaine Lettuce, Red Onions, Cucumber (with Peel), Zucchini, Nature Sweet Cherub Tomatoes, Classico Tomato & Basil Pasta Sauce. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder, Splenda No Calorie Sweetener Packets, Equal Equal, Great Value Creamy French Dressing, Great Value Sharp Cheddar Cheese. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LaMoAr's weight history


LaMoAr's Recent Activity

LaMoAr's Own Activity

No recent activity.

LaMoAr's Buddies

No recent activity.

Atkins Recent Activity

ofdwolf commented on tweetycat's Journal Entry.
lizpacini supported tweetycat's Journal Entry.
YellowTrucker recorded a Weight Entry at 330.2 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 348.8 lb.
LO-Carb Karen supported tweetycat's Journal Entry.
Rolandman supported 2227Gwen's Journal Entry.
lc4me added Chynah's Flaxmeal Bread recipe to their cook book.
Fractal Moonshine recorded a Weight Entry at 163.0 lb.