LaMoAr's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
143.2 lb Lost so far: 11.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1273 kcal Fat: 93.95g | Prot: 73.99g | Carb: 36.94g.   Breakfast: Fried Egg, Hormel Black Label Bacon Thick Slices. Lunch: Nature Sweet Cherub Tomatoes, Red Onions, Marketside Romaine Lettuce, Zucchini, Cucumber (with Peel), Classico Tomato & Basil Pasta Sauce. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Great Value Creamy French Dressing, Equal Equal, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sharp Cheddar Cheese, Cocoa Powder. more...
on diet Atkins  



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