Weigh In record (no journal entry) for 26 April 2013
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143.8 lb
Lost so far: 10.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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953 kcal
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Fat: 63.69g | Prot: 63.70g | Carb: 25.90g.
Breakfast: McDonald's Sausage Patty, Atkins Advantage Milk Chocolate Delight Shake, Scrambled Egg (Whole, Cooked). Lunch: Red Onions, Grilled Chicken, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Garden Cuts Green Leaf Lettuce. Dinner: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Equal Equal. more...
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losing 5.6 lb a week
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