|
Back to losing weight after my "Eating Atkins Relapse". I did have an Atkins Chocolate shake yesterday for a test, but no cookie dough bars. Back to my .5 lb loss/day, thank goodness. I'm so full, though, that I find it hard to eat a lot. Shredded zucchini is very good with spaghetti sauce instead of the pasta. RedHolly's advice proved correct. Don't eat lots of Atkins food. I did have the frozen chicken and broccoli which was good to the taste and didn't appear to add weight.
Diet Calendar Entry for 27 April 2013:
|
1273 kcal
|
Fat: 93.95g | Prot: 73.99g | Carb: 36.94g.
Breakfast: Fried Egg, Hormel Black Label Bacon Thick Slices. Lunch: Classico Tomato & Basil Pasta Sauce, Nature Sweet Cherub Tomatoes, Zucchini, Cucumber (with Peel), Red Onions, Marketside Romaine Lettuce. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Creamy French Dressing, Equal Equal, Splenda No Calorie Sweetener Packets, Cocoa Powder, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
|