Weigh In record (no journal entry) for 27 April 2013
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1514 kcal
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Fat: 39.91g | Prot: 115.16g | Carb: 182.60g.
Breakfast: Instant Coffee (made from Powdered), Sugar, Instant Oatmeal Weight Control - Cinnamon. Lunch: 100 Calorie Snack Pack, Egg White , Reduced Fat Mexican Style Shredded Cheese, Hungry Girl Rosemary & Olive Oil Flatbread. Dinner: Reduced Fat Mexican Style Shredded Cheese, Mild Enchilada Sauce, Part Skim Ricotta Cheese, Fat Free Cottage Cheese, Carb Balance Flour Tortillas. Snacks/Other: Oranges, Protein Chewy Bars - Peanut Butter Dark Chocolate, Super Advanced Whey Isolate - Vanilla Creme, Bananas , Greek 100 Yogurt - Key Lime. more...
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2457 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.5 lb a week
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