Faeriebaby's Journal, 16 April 2013

143.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 36.44g | Prot: 140.19g | Carb: 122.32g.   Breakfast: Egg White, Egg, Instant Coffee (made from Powdered), Sugar, Silk Pure Almond Milk - Original, Fiber One 80 Calorie Cereal - Chocolate, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Lunch: Flatout Hungry Girl Rosemary & Olive Oil Flatbread, Tyson Foods Cajun Style Chicken Breast, Cache Valley Pepper Jack Cheese, Great Value Fat Free Cottage Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Bell Peppers, Egg White, Red Onions, Cub Foods Broccoli Florets. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2286 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...