Weigh In record (no journal entry) for 27 April 2013
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221.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2971 kcal
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Fat: 87.91g | Prot: 124.92g | Carb: 396.51g.
Breakfast: Cracklin Oat Bran, Milk (Nonfat), Water . Lunch: Iced Tea, French Fries (Regular), Cheese ButterBurger (Double). Dinner: Milk (Nonfat), Heineken Beer, Draught, Cracklin Oat Bran. Snacks/Other: Special K Granola Bars - Dark Chocolate, Almonds , Bananas . more...
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3391 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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